pandemo (pandemo) wrote,
pandemo
pandemo

Diet Update - Day 11





7:15
    237#
    water goal: 118.5 oz.
    10 drops

9:00
    morning meds
    13 oz. water

9:30

    1 sunny side up egg
    1/2 slice Sarah Lee 70 calorie whole wheat toast

10:30

    13 oz water (26 total) [finished at 11:35]
    morning meds

12:40

    10 drops

12:55
    14 oz. water (40 total)
    6 oz. pork
    1 cup mushrooms (no liquid) [780 mg sodium, 6 g carbohydrates -- i g fiber, 1 g sugar,
    -- 2g protein]

5:00

    12 strawberries
    nutrilite
    15 oz. water (55 total)

7:00

    10 drops

8:00

    orange
    14 oz. water (69 total) (?)

9:30

    evening meds

9:40

    14 oz. water (83 total) [mistotaled as 63, in addition to the question about the total amount of water....]
    6 oz beef
    1 cup mushrooms
    1 stalk romaine lettuce

11:40

    13 oz. water (96 total)

12:15

    13 oz. water (109 total)

1:10

    13 oz. water (122 total)
    (because of bad addition, water consumption continued)

2:10

    13 oz. water (135 total)

3:00

    3.5 oz. water (136.5 total [listed as 118.5 on my worksheet for the day])



Tags: diet
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