pandemo (pandemo) wrote,
pandemo
pandemo

Diet Day 10



I feel as if I'm deliberately trying to drown myself... I've read that lots of water consumption is good for weight loss...


6:45
236# water goal: 118 oz.
10 drops

7:00
13 oz. water

8:30
14 oz. water (27 total)
1 sunny side up egg, botched
1/2 slice toast - Sara Lee 70 calorie loaf

9:00
morning meds

12:20
10 drops

12:40
14 oz. water (41 total)

12:50
6 oz. pork chop (fried in red dot pan)
1 orange

1:30
1 cup grape tomatoes

6:40
10 drops (possibly skipped this dose... )

7:10
14 oz. water (55 total)

8:00
6 oz. pork chop
1 cup canned mushrooms (approx. 800 mg. salt, 8 g carbs, 2 g protein)
1 cup strawberries (4 oz.)

8:30
3 handfuls of romaine lettuce hearts, not destemmed (5 oz.)
2 tablespoons dressing

9:40
14 oz. water (69 total)

10:50
13 oz. water (82 total)

11:40
12 oz. water (94 total)

12:15
13 oz. water (107 total)

1:00
12 oz. water (119 total - goal!)

Tags: diet
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