accomplishedI think I can safely change my wording to a more upbeat label... :-) I was talking on the phone to the sister who got everyone on this diet bandwagon when I had a psyllium tablet stick in my throat. She talked me through a really scary feeling - having one start to swell before it reaches the stomach.
6:30
238# water goal: 119 oz.
10 drops
6:45
13 oz. water
8:30
1 sunny side up egg, extra large
1/2 slice Sarah Lee 70 calorie per slice whole grain bread
13 oz. water (26 total)
9:00
morning meds
8 psyllium tablets (started - spread throughout day with water)
11:00
10 drops
12:00
8 oz. water
12:15
24 raspberries (3/4 cup)
12:30
browned .85# of 96% lean hamburger (negligible amount of fat - no draining needed)
28 oz can whole, pealed tomatoes, (1540 mg salt, 175 calories, 35 grams carbohydrate [7g fiber, 4g sugar])
sprinkle of dried onion flakes,
squirt of mustard
simmered until most of the water was gone
1:15
7 oz. hamburger mix
1:30
13 oz. water (39 total)
3:00
13 oz. water (52 total)
3:53
12 oz. water (64 total)
4:40
13 oz. water (77 total)
6:30
13 oz. water (90 total)
7:42
10 drops
8:25
3 oz. water (93 total)
9:00
evening meds
9:25
6 oz. turkey white meat
1 cup fresh spinach
3 handfuls of romaine lettuce
13 oz. water (106 total)
Oops! Fell asleep without finishing up the day's water goal! 13 oz. shy... (now it is tomorrow morning -- too late!)
