pandemo (pandemo) wrote,
pandemo
pandemo

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Day 5



Third day of the Weight Loss Protocol. I intended to post daily, but am several weeks behind now... So, this will be backdated, once I get it all done right.


6:30
239# water goal: 119 1/2 oz.
10 drops

6:45
13 oz. water (began with two sips)

8:10
8 psyllium tablets for detox

8:30
13 oz. water (26 total)
1 egg
1/2 slice Sara Lee 70 cal. bread - toasted

8:50
2 psyllium tablets (rest of breakfast water)

9:00
13 oz. water (39 total)
morning meds

10:50
nutrilite

11:50
3/4 cup raspberries

12:10
10 drops

12:30
14 oz. water (53 total)

1:30
6 oz. turkey
1 cup mushrooms

2:07
15 oz. water (68 total)

4:05
13 oz. water (81 total)

6:10
10 drops

6:25
11 oz. water (92 total)

9:00
14 oz. water (106 total)
evening meds

9:30
golden delicious apple

9:50
6 oz. turkey
3 handfuls lettuce
1 cup spinach
2 tablespoons Walden Farms Bacon Ranch dressing (275 mg. sodium)

10:30
13 oz. water (119 total)


Well, .5 oz. short on the water, but I'm feeling quite waterlogged. I'm sure it will be an up and down night even without it.
Tags: diet
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