pandemo (pandemo) wrote,
pandemo
pandemo

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Wandering Loss - Day 4



Today is the second day of the diet's Weight Loss Protocol. This diet does not require exercise to lose - instead, it chemically resets your body's set point (the weight it seeks and holds naturally). Indeed, the gal who has corresponded off and on with me said she did not recommend exercising for the first ten weight loss days, or so, after hearing of yesterday's exploits.



6:30
241# water goal: 120.5 oz.
10 drops

7:25
12 oz. water 10 psyllium capsules (headache - new glasses? diet oriented? check it out.)

7:48 14 oz. water
nutrilite

8:35
sunny side up egg
1/2 slice Sarah Lee 70 calorie bread
13 oz. water (finished 10:25)

9:15
morning meds

nap (slept poorly last night)

11:25
10 drops

11:48
13 oz. water

1:00
golden delicious apple

phone call (J was in chat mode. I mainly listened, phone tucked between shoulder and ear while chopping the nuked turkey and mushrooms into fine pieces.)

2:45
finished 6 oz. turkey
1 cup fresh mushrooms
13 oz. water
(I ate immediately after hanging up the phone, forgetting to record the time, so here's when it ended.)

2:50
11 oz. water (76 total consumption for the day)

7:50
10 drops

8:10
13 oz. water (89 oz. total)

9:15
13 oz. water (102 total)

10:07
3/4 cup raspberries
evening meds

11:06
3 handfuls romaine lettuce
1 cup celery
6 oz. turkey
13 oz. water (115 oz. total)

11:50
5 oz. (120 oz. total)
Tags: diet, horsing around
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