Focus your thoughts on something, someone, or some place serene and peaceful. Imagine yourself in that place, with that someone, doing that something, or using that something, whenever you feel anxious.
"The modern mantra to replace counting sheep," she thought, cynically, squirming into yet another equally un-restful position.
Don't knock it until you give it a fair try.
"Okay. I will. I will dream up the perfect lover, and take him to bed with me each night I can't fall asleep," she resolved as a way to end her inner dialog. She dropped off before she got him created.
Last updated 11/22/01